Activities to improve health and wellbeing
Be active
- At least 150 minutes of moderate intensity per week, or ...
- At least 75 minutes of vigorous intensity per week
Suggested activities
- Swimming
- Walking briskly
- Cycling
- Running
- Stairs
- Sport
Build strength
At least two days a week, exercise to keep muscles, bones and joints strong.
Suggested activities
- Gym
- Yoga
- Carry heavy bags
Minimise sedentary time
Break up periods of inactivity.
Improve balance
To reduce the chance of frailty and falls, try the following activities at 2 days a week.
Suggested activities
- Dance
- Tai Chi
- Bowls
