We Hear You Cancer Counselling
Provide counselling and emotional support for patients, families, friends and carers who have been affected or bereaved by cancer or any other life-threatening condition, across Somerset, Bath and North East Somerset, Swindon and Wiltshire.

NHS Talking Therapies
Provide a range of Talking Therapies to adults aged 16 and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire

Free counselling for people with cancer (macmillan.org.uk)
Macmillan offer up to 4 free remotely-delivered counselling sessions via BUPA for people struggling emotionally because they are living with cancer

Daylight
Daylight is an app-based anxiety management programme. You can access it for free via Macmillan with this link

Get help with anxiety, fear or panic (NHS.uk)
Advice about managing anxiety, fear and panic and where to get NHS help

Difficulty sleeping (insomnia) (macmillan.org.uk)
Information about how to manage sleep difficulties

Sleep problems (NHS.uk)
NHS information and advice for managing sleep problems

The Sleep Charity
This website provides information and advice to deal with most sleep issues. You can download or listen to their Adult Sleep eBook and print out a Sleep Diary from their website

Sleepio
Sleepio is a NICE recommended digital treatment for insomnia. You can access the Sleepio app free via Macmillan

Tiredness (fatigue) (macmillan.org.uk)
Information about cancer related fatigue and link to the Coping with Fatigue Macmillan booklet and fatigue diary

Cancer Research UK
Information on managing and treating cancer fatigue

Fatigue - SWAG Cancer Alliance
Information on managing fatigue and how to access support from local and specialist services.

How to manage your energy levels
Practical advice on how to conserve energy from the Royal College of Occupational Therapists

SWAG Wellbeing Guidance
A list of resources that may be useful on the Somerset, Wiltshire, Avon and Gloucestershire (SWAG) cancer alliance website

Grow for Life
Social & therapeutic gardening charity, providing a safe and supportive environment for attendees to connect with other people, grow in confidence and learn new skills.

EcoWild Nature & Wellbeing
These funded Wellbeing courses are to support your physical and mental health through nourishing practices in nature. In inspiring living landscapes around Midsomer Norton, Radstock Coombe hay and Chew Valley.

Men's Wellbeing Programme - Wiltshire Wildlife Trust
Men's wellbeing programme

MECC
Simple signposting to better health & wellbeing, including affordable warmth, drugs & alcohol support, cancer support, healthy diet and weight, smoking, mental wellbeing

Health and Wellbeing in North Somerset
Wellbeing support for people living in North Somerset

Staying Healthy - Health Connections
Wellbeing support for people living in Mendip

Health and Wellbeing in BANES
Wellbeing courses for people living in BANES

Penny Brohn UK – Cancer wellbeing for everyone

Get some Headspace – Penny Brohn UK
Penny Brohn offers a range of Wellbeing sessions and have set up a partnership with Headspace, the mindfulness app. So that anyone who has used Penny Brohn services can access a free subscription.

Mental wellbeing advice from the NHS
5 steps you can take to improve your mental health and wellbeing