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Patients & Visitors

Fracture & Orthopaedic Clinic

Finding us (map)
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Patient information and advice

Orthopaedic trauma surgery patient information leaflet

Elbow, wrist & hand

Breaking your radial head or neck

Elbow injury (children)

Elbow, soft tissue injury

Finger, dislocation

Finger, 5th metacarpal fracture

Finger fracture

Finger, advice after a 'volar plate' injury

Forearm (children), broken

Mallet finger injury

Wrist sprain

Wrist, broken

Foot & Ankle

Ankle, advice after breaking

Ankle, sprain

Calf muscles, guide to how to stretch

Fifth metatarsal, advice after breaking

Foot fracture, advice after

Heel pain, Plantar

Ingrowing toenail (children)

Lower leg (children), advice after breaking

Tendinopathy, Insertional Achilles

Tendinopathy, Midportion Achilles

Toe, advice after breaking

Hip

Hip Osteoarthritis

Hip strengthening exercises

Prehabilitation for hip replacement surgery

Exercise Videos:

Static quads

IRQ

ASLR

Medium Quadricep Strengthening Exercises

Pool exercises for Hip & Knee

Knee

Leaflets:

Acute knee injury

Patellofemoral Pain

Patella Dislocation

Knee cap (patella) injury, advice after

Knee Osteoarthritis

Patellofemoral pain

Patella dislocation

Patella Tendinopathy

Post-operative knee arthroscopy

Post-operative Advice after ACL Reconstruction

Anterior Cruciate Ligament Advice Leaflet

ACL prehabilitation booklet

Posterior Cruciate Ligament Rehabilitation

Exercise Videos:

Static Contraction Quadriceps Strengthening

Inner Range Quadriceps Strengthening

Straight Leg Raise Quadriceps Strengthening

Hydrotherapy exercises after a knee injury

Cruciate Ligament Rehabilitation

Warm-up exercises to prevent knee injuries

Shoulder

Anterior deltoid strengthening Exercises

Collarbone, advice after breaking your clavicle

Dislocating your shoulder joint, advice after

Frozen shoulder Adhesive capsulitis

Rotator Cuff related pain

Shoulder fracture, advice after

Shoulder sprain, advice after spraining your acromioclavicular joint

Shoulder Osteoarthritis

General

Botulinum toxin injection (children)

Plaster Casts, how to care for

Soft tissue injury, advice after

Exercise Videos:

Crutches, how to use

Videos relating to Patient Information

Calf Stretch

Inner range quads

Static quads

Straight leg raise

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